It doesn’t matter if you’re a first-time mother or on baby number four, getting back in shape after the birth is challenging to face alone. This series will expose you to a social network of other moms and provide opportunities to share celebrations and challenges. It will help strengthen your pelvic floor, your core and will provide a total body workout through low-impact aerobics, light weight training, Pilates, resistance bands and cycling. Your ligaments and joints will be loose for at least three months following the birth, so we will avoid any high-impact exercises and those that require rapid direction changes.

Breastfeeding, dirty diapers, crying babies, and tired moms are all welcome! We hope you will join us for a six week postpartum series to get fit with your babe and meet other new moms.

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Thursdays January 23rd-February 27th @ 10:30-11:30am
$60 for 6 weeks, $12 drop in

Use the button below to signup now: